We all know that fresh fruits and vegetables offer a number of important health benefits, but different varieties have different advantages.  Knowing which kinds of fruits and vegetables offer the most significant health benefits will help you set a healthy table for yourself and your family, while at the same time creating unique and delicious meals to satisfy even the most finicky palate.

When it comes to fruits and vegetables, color definitely matters, and in fact the colors of these produce items helps to determine which kinds of health benefits they have to offer.

For instance, red and purple fruits and vegetables, such as blueberries, grapes, eggplant, red cabbage, red peppers, red apples, beets, strawberries and plums, are known to contain lots of beneficial antioxidants.  These antioxidants are thought to play an important role in maintaining good health and mitigating the harmful effects of stress and daily life.

Yellow and green fruits in vegetables, on the other hand, will include pigments known as lutein and zeaxanthin.  These important ingredients are thought to play a role in maintaining and improving eye health.  Examples of these powerful yellow and green fruits and vegetables include avocado, honeydew melons, spinach, corn, collards and green peas.

Orange plants are also reputed to have eye health benefits, and many orange vegetables and fruits also have strong antioxidant properties.  Examples of orange fruits and vegetables include carrots, winter squash, mangoes, peaches, papaya, nectarines, sweet potatoes and of course oranges.

Green vegetables such as broccoli, Brussels sprouts, kale, cabbage and bok choy are also rich sources of antioxidants, making them a great choice for everyday healthy eating.

No matter what the color of the vegetables on your plate, however, the benefits of including lots of fruits and vegetables in your everyday healthy diet are significant.  Fresh fruits and vegetables should form the basis of any healthy diet, and it is important to include as many of these wonderful foods as possible in your everyday meal plans.  With the right planning and the right recipes it is possible to reach the five a day guidelines recommended by government experts, without sacrificing delicious and interesting meals.